Stir-fry veggies and tofu: This dish comes together in less than 30 minutes and is packed with protein and vegetables. Simply sauté your favorite veggies with tofu, and serve over rice or noodles.
Quinoa salad: Cook quinoa according to package directions, then toss with veggies like cherry tomatoes, cucumbers, and bell peppers. Drizzle with a simple vinaigrette made from olive oil and lemon juice, and you've got a filling and nutritious meal.
Chickpea curry: This curry is hearty and satisfying, and can be made in just 20 minutes. Simply sauté chickpeas with onion, garlic, and curry powder, and serve over rice or with naan bread.
Sweet potato and black bean tacos: Roast sweet potatoes in the oven, then combine with black beans, salsa, and avocado in a tortilla for a flavorful and filling meal.
One-pot pasta: Cook pasta in a large pot with veggies like spinach, cherry tomatoes, and mushrooms. Add a splash of vegetable broth or water to create a light sauce, and you've got a simple and delicious meal in just 20 minutes.
Lentil soup: Cook lentils with veggies like carrots, celery, and onions for a hearty and nutritious soup that can be made in advance and reheated throughout the week.
Vegan shepherd's pie: This classic comfort food can be made vegan by swapping out the meat for lentils or mushrooms. Top with mashed potatoes and bake in the oven for a filling and delicious meal.
These easy plant-based meals are perfect for busy weeknights when you need a nutritious and satisfying meal in a hurry. They are also versatile, so feel free to experiment with different veggies and proteins to create your own unique dishes.
Comments
Post a Comment